Course curriculum

    1. Welcome video- start here

    2. Finding the community

    3. Introduction journal prompts

    1. Recognizing unhelpful thought patterns

    2. Brain based change

    3. Grounding meditation

    4. Daily journal prompts

    5. Affirmations

    1. Why should we care about lymph?

    2. Head and neck lymph sequence

    3. Big 6/Slap it to map it sequence

    4. Diaphragmatic breathing

    5. Vagus nerve

    6. Improving vagus nerve functioning

    7. Action steps!

    1. Welcome to module 3!

    2. I just got diagnosed, now what?

    3. What *is* MS?

    4. Should I change ALL THE THINGS right now??

    5. Where should I start?

    1. No, you don't have to give everything up overnight

    2. What foods aren't so healthy?

    3. Food can be inflammatory?

    4. What IS better for me?

    5. Specific eating templates

    6. Walk, jog, run approaches to changes

    7. Finding food reactions

    8. Action Step!

    1. Stress is more important to our journey than we think (or would like to admit)

    2. What is "stress"?

    3. How stress impacts the body

    4. Vagus nerve revisited

    5. Stress and MS connection

    6. Trauma and AI/MS

    7. Stress management implementation

    8. Action step!

About this course

  • $100.00
  • 48 lessons
  • 0 hours of video content

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