Embodied Resilience
An 8 week guided journey to help you empower your mind, strengthen your body, and thrive with MS.
This is a wonderful opportunity to put yourself first and invest in you and your long term healing.
You know what you "should" be doing to help your MS symptoms, but you can't figure out why you're not doing it
You feel anxious, depressed or like your mind is racing much of the time and are unsure of how to help yourself move out of that state
You're nervous about seeing MS symptoms progress, but also worried about starting (or continuing) medication due to side effects
You feel unmotivated to make change, even though you want to see change
You're mad or angry at your body, maybe you feel like it betrayed you
“Thank you so much, I learned so much about health and myself working with you. You made me accountable without feeling guilty”
“Alissa helped me to get a handle on my gut and blood sugar, but mostly my stress levels. My stress response is much different than it used to be” - SD”
“I wanted to gain more insight on how to improve my life for the long run and needed help with diet changes using a holistic approach. You’ve also been a great help in changing my outlook on MS for the better. ”
Grounding
Get into the healing mindset and ground yourself for the journey ahead.
Prime your body
We'll go through specific exercises for your mind and body that will help prep your body for change.
Befriend your Nervous System
Become friends with who you are at your core and understand why you think, feel and act the way you do.
Eating for Healing
What food additions or subtractions might be helpful for deeper healing.
Move to feel better in your body
Movement protocols that will be helpful for various MS symptoms including pain, spasticity and balance.
Put it all together
Learn how to make it a lifestyle, not a wagon you can fall off of.
Included in the course:
Live calls each week: This is when the magic happens! We'll dive into the topic of the week, then also how you're doing with the process. We'll work through what is coming up for you while you're implementing changes using various techniques.
New module each week: Each week a new module will be dropped into your portal including various videos and resources about the topic of the week.
Copy of The MS Handbook: The MS Handbook outlines how to get started healing MS and offers suggestions and resources for getting started. It's a great compliment to the course!
Discounted supplements: Significant discounts on any needed supplements.
Discounted 1:1 packages: If you want more support you'll have access to discounted 1:1 calls and packages.
We start the week of March 13th and end the week of May 1st.
TBD! Once the course closes enrollment I'll be sending a poll to pick a good time for everyone.
Yes! All weekly calls will be recorded and put into the portal so you can easily catch up if you miss one!
The modules will drop into your portal weekly and all the videos for the week will be available at the same time.
You'll have the opportunity to book a 1:1 call or 1:1 package with me at a discounted rate!
“I've been on this journey with Alissa for about a year now and she has helped me grow in ways that I never imagined I was capable of. In addition to being a master of AIS, she is a truly gifted therapeutic and psychological partner. She has tapped into how my brain - and perhaps more important, my spirit - works. She helps me set goals that I am actually capable of reaching. At times, when I establish a goal that she is not entirely onboard with she will give me the leeway to test it out and learn for myself why it wasn't a great idea. Overall, she has taught me not only to prioritize my health, but she has shown me how the choices I make in every other aspect of my life impact my health. She is truly magical. ”
“I can’t say enough about Alissa. She has been so patient with me from the beginning. She is always encouraging when I’m having a hard time and never makes me feel bad when I get off track; she’s just right there to point me back in the right direction. She’s especially good at challenging my stubborn thought process and doesn’t discount the difficulty of adapting to a life change.”
“You helped me look at how to manage stress, how to be more gracious and flexible with AIP. ”
It's the start of your new one